Believe me, you don’t want to be the person who coughs uncontrollably in the middle of an exam or whose flu prevents her from concentrating while writing a final essay. Read on to learn how you can take care of your health during the final exam season.
Get Sick During Finals Season
Final exam season is the second most stressful period in college after thesis. The very idea of contracting a virus or getting sick terrifies me. During this time, I can only focus on what I learned, what I need to review, and how to control my emotions so that stress does not distract me.
Although I take vitamins regularly, the two weeks before final exams I am extremely cautious. I try to eat healthier, walk more, and get enough sleep, among other things that I will tell you below.
How to Avoid Getting Sick During Final Exam Season
During exam times, getting the flu is the last thing on our list… well, it’s not even on it. To prevent it from happening, these are my recommendations.
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There is nothing worse than having the flu when writing a final essay, let alone coughing uncontrollably in the middle of an exam.
Maximum Hygiene
To avoid the flu, you have to wash your hands frequently with soap and water, always before and after each meal or when you get home, as it is an infallible formula to get rid of any infectious germs.
Cleaning the house is also important, especially surfaces since they are great carriers of germs as they are in continuous contact with the hands of children and adults. Likewise, always ventilate all the rooms in the house, placing more emphasis on the bedrooms.
Water, Natural Juices and Infusions
Drinking 8 glasses of water a day will keep the mucous membranes hydrated, thus reducing the risk of infections.
Infusions, such as eucalyptus, thyme, or rosemary are a good team to avoid the flu. To prepare them you have to throw some leaves of the plant in boiling water, and letheme it for about seven minutes.
Respect the Hours of Sleep and Healthy Habits
It is important that you get enough sleep so that your body rests. In this way, your defenses will not be weakened, far exceeding the exam period without any type of decay.
Respecting the hours of sleep and being calm, are two good allies to avoid the flu, as well as healthy habits such as playing sports outside the big cities, and having a healthy diet.
Vitamin C
Vitamin C increases the production of white blood cells, antibodies, and interferon, a protein that prevents the multiplication of viruses. Obviously, citrus fruits are a very important source of it.
Cold Supplements
This list lists some of the alternatives that many people take for colds, although there is no scientific evidence available to date to support recommending their use, either to treat or prevent colds:
- C vitamin
- echinacea
- Zinc
- Allium sativum
- Elderberry
- North American ginseng
- Mint
- Honey
- probiotics
- propolis
- Yellow root or golden root
- Green tea
- Vitamin E
Supplements Against the Flu or Influenza
As in the previous case, there is no conclusive evidence that these supplements are a useful alternative to fighting the flu. Some of the natural products are:
- Elder
- echinacea
- North American ginseng
- Chinese medicinal herbs
- Oscillococcinum
- Green tea
- Vitamin D
- C vitamin
- N-acetylcysteine (NAC)
- Dehidroepiandrosterona (DHEA)
Essential Oils
I recently discovered the benefits of essential oils. And when it comes to exam season, I use them to take care that my sleep is deep and more relaxing and to avoid nasal congestion. I make spray toners with water and extract, one lavender to spray on my bed and one tea tree and eucalyptus to ward off flu viruses.
Conclusion
As a student, you must take proper care of not only your academic performance but also your health because it affects all parts of your life. Additionally, the negative effects of not eating healthy and/or straining your body too much will stay with you much longer throughout your life.
In fact, leading an unhealthy lifestyle and not listening to what your body has to say will also negatively impact your academic performance as well. You’ll be constantly tired, inattentive, and so on.
This also encompasses taking care of your mental health, which is hard to do when you’re under a ton of urgent assignments. Remember that you always have to access professional assignment services where you can get an essay writer to help you deal with your overwhelming academic load.