Foods to eat during Gestational Diabetes and Diet food chart and food plan are very important for pregnant women. During pregnancy, some people will develop high blood sugar levels. This condition is commonly known as gestational diabetes. Recent studies by Harvard Medical School indicate that Gestational Diabetes affects over 15% of women across the world (15.6% in the United States). In this article, we list out a proper food plan, foods to eat, and foods to avoid during Gestational Diabetes.

Foods to Eat with Gestational Diabetes

  • Fresh Vegetables
  • Oatmeal (Steel-cut oats)
  • Chicken Breast
  • Yogurt
  • Egg Whites
  • Peanuts and Almonds
  • Corn and Peas
Foods to Eat with Gestational Diabetes

Foods to Avoid with Gestational Diabetes

  1. Alcohol
  2. Muffins, Cakes
  3. Soda, Soft drinks
  4. Pizza, Pasta
  5. Granola
  6. Fast Food
Foods to Avoid with Gestational Diabetes

Frequently Asked Questions

What can you not eat with gestational diabetes?

Foods such as Alcohol, Muffins, Cakes, Fast Food shall be avoided by women with gestational diabetes.

Can you drink milk with gestational diabetes?

Yes. However, it is recommended to drink Low-fat milk.

Can I eat banana during gestational diabetes?

Yes. Even though banana contains sugar and carbohydrates, it also contains fiber. However, women with gestational diabetes should avoid consuming ripe bananas.

What can I eat for breakfast if I have gestational diabetes?

Oatmeal or Whole Wheat Brown Bread with Egg White is the best breakfast choice for women with gestational diabetes.

Is drinking water good for gestational diabetes?

Yes. Women with gestational diabetes are advised by medical experts to drink at least 3 Liters of water each day.


Does lemon water help with gestational diabetes?

Yes. Lemon water prevents sudden spikes in blood sugar levels and therefore is a good option for those with gestational diabetes.

How many eggs can I eat a day with gestational diabetes?

15 Egg Whites per week. Women with gestational diabetes shall avoid egg yolk. However, consuming 15-20 egg whites a week will make it a balanced diet.

What is the meal plan for gestational diabetes?

Oats for Breakfast, Veggies and Brown Rice for Lunch, Chicken Breast for Dinner.

Gestational Diabetes Foods

Food ItemCan it be Consumed
Pasta and RiceNo
ChickenYes (Breast)
Bakery and BreadNo
Frozen FoodsNo
SeafoodYes (Boiled)
Strawberries No
Orange, BlueberryYes
Watermelon, GrapeYes
Fried RiceNo
MilkYes (Low-fat)

Gestational Diabetes Meal Plan

Overnight soaked OatsChickenApple, Orange
Low-Fat MilkTunaBrown Rice
Watermelon JuiceGrams and BeansLemon Water
Soaked AlmondsPeas and CornYogurt

Gestational Diabetes Diet Plan

Gestational Diabetes Diet Plan
Day 1OatmealChicken BreastBaked Sweet Potato
Day 2Yogurt and Egg WhiteBrown Rice, Almond MilkCharred Shrimp
Day 3OatmealChicken BreastCurried Sweet Potato & Peanut Soup
Day 4Brown Bread and Almond ButterBaked Sweet PotatoChicken Cauliflower Fried Rice
Day 5Apple & PenutsSteamed broccoli
& Brown Rice
Chicken Breast
Day 6OatmealSpinach & Strawberry Meal-Prep SaladYogurt and
Egg White
Day 7Apple & PenutsTuna, White Bean & Dill SaladSkillet Lemon Chicken

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